15 Minutes EMOM
Min 1 – Palloff Press Hold x 20 Seconds/Side
Min 2 – Hollow Hold x 20 Seconds
Min 3 – KB Windmill x 5/Side
Levels 1 and 2
7 Minutes AMRAP
20 Wall Ball Shots 20/14#
20 Box Jump Overs 24/20”
Level 3 – 30/20#
15 Minutes EMOM
Min 1 – Palloff Press Hold x 20 Seconds/Side
Min 2 – Hollow Hold x 20 Seconds
Min 3 – KB Windmill x 5/Side
Levels 1 and 2
7 Minutes AMRAP
20 Wall Ball Shots 20/14#
20 Box Jump Overs 24/20”
Level 3 – 30/20#