5 Tough Sets
Jerk x 1
Pause 3 Full Seconds Receiving Overhead

8 Minutes EMOM
MIn 1 – 15 Box Jump Overs 24/20”
Min 2 – 10 DB Z-Press
Rest 4 Minutes
8 Minutes EMOM
Min 1 – 20 Abmat Sit-ups
Min 2 – Max Rep Push Press 95/65#

Level 2
8 Minutes EMOM
MIn 1 – 20 Box Jump Overs 24/20”
Min 2 – Max Rep Handstand Pushups
Rest 4 Minutes
8 Minutes EMOM
Min 1 – 15 GHD Sit-ups
Min 2 – Max Rep Push Jerk 135/95#

Level 3 – 20 GHD Sit-ups, 165/110#

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