31
Dec
2015

0

WOD

In Partners
Complete 4 Rounds For Time
40 Overhead Squats 115/75# (VIDEO)
*Other Partner Holds Plank
40 Dumbbell Snatches 70/45# (VIDEO)
*Other Partner Hold Wall Sit
40 Calorie Row
*Other Partner Holds Handstand
Switch As Often As Necessary

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