New Years Eve Schedule: 5:30am, 8am, 9am, 12, 3:30pm

Level 1
50 Box Jumps 20/16”
50 Jumping Pull-Ups
50 Kettlebell Swings 35/26#
50 Walking Lunges
50 Hanging Tucks
50 Push Presses 45/35#
50 Romanian Deadlifts 45/35#
50 Wall Ball Shots 20/14#
50 Burpees (Target)
50 Single Unders

Level 2
“Filthy Fifty”
50 Box Jumps 24/20”
50 Jumping Pull-Ups
50 Kettlebell Swings 35/26#
50 Walking Lunges
50 Knees To Elbows
50 Push Presses 45/35#
50 Hip Extensions
50 Wall Ball Shots 20/14#
50 Burpees (Target)
50 Double-Unders

Level 3
“Miagi”
50 Deadlifts 135/95#
50 Double Kettlebell Swings 53/35#
50 Push-Ups
50 Clean-and-Jerks 135/95#
50 Pull-Ups
50 Kettlebell Taters 53/35#
50 Box Jumps 24/20”
50 Wall Climbs
50 Knee to Elbows
50 Double-Unders

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