7 Tough Sets
Push Press x 1
For Time
200′ Farmer Carry Lunge
200′ Sandbag Carry
20 Handstand Pushups
100′ Farmer Carry Lunge
100′ Sandbag Carry
10 Handstand Pushups
50′ Farmer Carry Lunge
50′ Sandbag Carry
5 Handstand Pushups
Level 1 – 30/20#, 100/75#
Z-Press Mod for HSPU
Level 2 – 45/30#, 125/85#
Level 3 – 45/30#, 150/125#