31
Jan
2018

0

WOD

Build To a Heavy
Turkish Get-up
Stop At Heaviest Lift For Weak Side
Then
Build To a Heavy
Sandbag Over-The Shoulder Clean
(Practice Both Shoulders)
Then

Level 1
7 Minutes AMRAP
Burpee Pull-up

Level 2
7 Minutes AMRAP
Burpee Muscle-up

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