5 Tough Sets
Bench Press x 5

7 Minutes AMRAP
Level 1
10 Double Unders
5 Dips (Assisted)

Level 2
1-2-3-4-5-6-7…
Bar Dip
Perform 15 Double Unders
Before Each Set of Dips

Level 3 – Ring Dip

Optional Work
A. Spend 10 Minutes Practicing
Ring Muscle-ups
or Any Drills Associated

B. 3 Tough Sets
Cable Tricep Pressdown x 10

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