5 Tough Sets
Bench Press x 5
7 Minutes AMRAP
Level 1
10 Double Unders
5 Dips (Assisted)
Level 2
1-2-3-4-5-6-7…
Bar Dip
Perform 15 Double Unders
Before Each Set of Dips
Level 3 – Ring Dip
Optional Work
A. Spend 10 Minutes Practicing
Ring Muscle-ups
or Any Drills Associated
B. 3 Tough Sets
Cable Tricep Pressdown x 10