15 Minutes EMOM
Min 1 – Handstand Walk Practice
Min 2 – L-Seated Hang x 20 Seconds
Min 3 – 40 Double Unders
Tabata Assault Bike
Tabata Row For Calories
Tabata Push-up
Tabata Air Squat
15 Minutes EMOM
Min 1 – Handstand Walk Practice
Min 2 – L-Seated Hang x 20 Seconds
Min 3 – 40 Double Unders
Tabata Assault Bike
Tabata Row For Calories
Tabata Push-up
Tabata Air Squat