3 Rounds Of:
1 Minute Max Power Cleans
2 Minutes Max Toes To Bar
3 Minutes Max Calorie Row
Rest 2 Minutes
Level 1 – 117/75#
Level 2 – 155/105#
Level 3 – 185/125#, GHD Sit-up
Optional Work
10 Minutes EMOM
Snatch High Pull + Muscle Snatch
Build To Working Weight
Before Starting