7 Rounds For Time
7 L-Arm KB Push Press 53/35#
7 R-Arm KB Push Press 53/35#
15 Box Jump Overs 24/20″
11 Calorie Row
Optional Work
3 Tough Sets
Single Leg DB Romanian Deadlift x 8-10
Between Each Set Perform
Palloff Press Hold x 30 Seconds/Side