Establish a Max Unbroken Set
Max Pull-up
or
Chest-2-Bar Pull-up
Then
15 Minutes AMRAP
15 Kettlebell Swings
12 Pull-ups
50′ Overhead Plate Walking Lunge
Level 1 – 53/35#, 45/25#
Level 2 – 70/53#, C2B, 65/45#
Optional Work
Spend 10 Minutes Practicing
Double or Triple Under
Spend 10 Minutes Practicing
Handstand Walk