Level 1
10 Minutes EMOM
Min 1 – 30 Seconds Row (Strapless)
Min 2 – 30 Seconds Handstand Hold/Shoulder Taps
Then
4 Rounds For Time
10 Front Rack Reverse Alternating Lunges 115/75#
15 Bar Facing Burpees
Level 2
10 Minutes EMOM
Min 1 – 30 Seconds Row (Strapless)
Min 2 – 30-50′ Handstand Walk
Then
4 Rounds For Time
10 Front Rack Reverse Alternating Lunges 135/95#
15 Bar Facing Burpees