On a 20 Minute Clock…
Level 1
27-21-15-9 Reps For Time
Thruster 75/55#
Jumping Pull-up
Level 2 – 95/65#, C2B Pull-ups
With The Remaining Portion
of 20 Minutes
Establish a Max of The Following
Clean + Front Squat + Jerk
On a 20 Minute Clock…
Level 1
27-21-15-9 Reps For Time
Thruster 75/55#
Jumping Pull-up
Level 2 – 95/65#, C2B Pull-ups
With The Remaining Portion
of 20 Minutes
Establish a Max of The Following
Clean + Front Squat + Jerk