Level 1
5 Rounds, Each For Max Reps
90 Seconds On, 3 Minutes Off
15 Burpees (Target)
Max Calorie Assault Bike
With Remaining Time
Level 2 – 20 Burpees
Optional Work
5 Tough Sets
Ring Dip x Max Unbroken
Hold 2 Seconds @
Bottom and Top on ROM
Rest as Needed Between Sets