Today’s session is not meant to be super intense. The idea is to loosen up and get the blood pumping, but not overdo it. Think 50-70% intensity through the conditioning.

A.
Spend 20 Minutes Working Your Greatest Mobility/Core Strength Weakness

B.
10 Minutes EMOM
Squat Snatch x 1 @50-60% of 1RM

C.
For Time
7 Muscle-ups (Bar or Ring)
500 Meter Row
15 Thrusters 95/65#
20 Kettlebell Swings 53/35#
15 Toes To Bar
40 Double Unders
Run 400 Meters
20 Burpees

No Need to record time, just complete/done or not.

Comment ( 1 )

  • Tay

    All done

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