Today’s session is not meant to be super intense. The idea is to loosen up and get the blood pumping, but not overdo it. Think 50-70% intensity through the conditioning.
Spend 20 Minutes Working Your Greatest Mobility/Core Strength Weakness
10 Minutes EMOM
Squat Snatch x 1 @50-60% of 1RM
7 Muscle-ups (Bar or Ring)
500 Meter Row
15 Thrusters 95/65#
20 Kettlebell Swings 53/35#
15 Toes To Bar
40 Double Unders
Run 400 Meters
No Need to record time, just complete/done or not.