Special Note – The open is starting this today! We will be viewing the announcement tonight at 5PM. Tonights nights schedule will be modified to accommodate that.

Each Thursday night the schedule will be as follows throughout the open.
4PM – Class
5PM – Open Announcement
6PM – Class

Establish a Max Length
Standing Broad Jump
(No Step-In)
Then
Level 1
10 Minutes EMOM
Min 1 – 45 Seconds Handstand Hold
Min 2 – 45 Seconds Max Calorie Row

Level 2
10 Minutes EMOM
Min 1 – 50′ Handstand Walk
Min 2 – 45 Seconds Max Calorie Row

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