2 Rounds For Time
Level 1
2 Rope Climbs (Supine To Standing)
20 Seconds L-Sit
2 Rope Climbs (Supine To Standing)
20 Seconds L-Seated Hang
2 Rope Climbs (Supine To Standing)
20 Seconds Hollow Hold
2 Rope Climbs (Supine To Standing)
20 Seconds Plank Hold

Level 2 – 1 Rope Climb
Level 3 – 2 Rope Climbs

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