For Time
30 Seconds L-Sit
Run 800 Meters
30 Seconds Hollow Hold
Run 400 Meters
30 Sit-ups
Run 800 Meters
Optional Work
Accumulate 250′ Handstand Walk
or
Accumulate 5 Minutes Handstand Hold
For Time
30 Seconds L-Sit
Run 800 Meters
30 Seconds Hollow Hold
Run 400 Meters
30 Sit-ups
Run 800 Meters
Optional Work
Accumulate 250′ Handstand Walk
or
Accumulate 5 Minutes Handstand Hold