10 Minutes EMOM
Snatch x 1

3 Rounds For Time
500 Meter Row
50′ Suitcase Carry (e/s)
400m Run
100′ Sandbag Carry

Level 1 – 50/35# DB, 85/65# SB
Level 2 – 70/50# DB, 100/75# SB
Level 3 – 106/70# DB, 125/85# SB

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