5 Tough Sets
Weighted Dip x 5
10 Minutes EMOM
Min 1 – 60′ Overhead DB Lunge
30’/Arm
Min 2 – Max Calorie Assault Bike
Level 1 – 30/20#
Level 2 – 45/30#
Optional Work
Spend 15 Minutes
Practicing a Movement
You Struggle With
5 Tough Sets
Weighted Dip x 5
10 Minutes EMOM
Min 1 – 60′ Overhead DB Lunge
30’/Arm
Min 2 – Max Calorie Assault Bike
Level 1 – 30/20#
Level 2 – 45/30#
Optional Work
Spend 15 Minutes
Practicing a Movement
You Struggle With