15 Minutes EMOM
Min 1 – Turkish Get-up x 1/Side
Min 2 – L-Sit x 20 Seconds
Min 3 – Reverse Snow Angel x 40 Seconds
Level 1
For Time
11 Sandbag Squats 85/65#
10 Rope Climbs (Supine To Standing)
11 Sandbag Squats 85/65#
8 Rope Climbs (Supine To Standing)
11 Sandbag Squats 85/65#
6 Rope Climbs (Supine To Standing)
11 Sandbag Squats 85/65#
4 Rope Climbs (Supine To Standing)
11 Sandbag Squats 85/65#
2 Rope Climbs (Supine To Standing)
Level 2
5 Rounds For Time
11 Sandbag Squats 100/75#
2 Rope Climb Ascents
Level 3
For Time
11 Sandbag Squats 150/100#
5 Rope Climbs
11 Sandbag Squats 150/100#
4 Rope Climbs
11 Sandbag Squats 150/100#
3 Rope Climbs
11 Sandbag Squats 150/100#
2 Rope Climbs
11 Sandbag Squats 150/100#
1 Rope Climbs