Establish a Max Height
Box Jump
5 Rounds of:
2 Minutes Work, 1 Minute Rest
Level 1
15 Hanging Tucks
Max Calorie Assault Bike
Level 2
18 Toes to Bar
Max Calorie Assault Bike
Level 3 – 24 Toes To Bar
Establish a Max Height
Box Jump
5 Rounds of:
2 Minutes Work, 1 Minute Rest
Level 1
15 Hanging Tucks
Max Calorie Assault Bike
Level 2
18 Toes to Bar
Max Calorie Assault Bike
Level 3 – 24 Toes To Bar