Build To a Heavy
Turkish Get-up
Stop At Heaviest Lift For Weak Side
Continued Practice From Last
Week, Try For Improvement
Then
Level 1
4 Rounds For Time
12 Hang Squat Cleans 115/75#
1 Minute Handstand Hold
Level 2
4 Rounds For Time
12 Hang Squat Cleans 135/95#
50′ Handstand Walk