Level 1
10 Minutes EMOM
Min 1 – 5 Kip Swings + 3-4 Hips To Bar
Min 2 – 40 Double Unders
Then For Time
100 KB Swings 53/35#
Every Minute On The Minute
Perform 5 Burpees (To Target)
Level 2
10 Minutes EMOM
Min 1 – 3-6 Bar Muscle-ups
Min 2 – 40 Double Unders
Then For Time
100 KB Swings 70/53#
Every Minute On The Minute
Perform 5 Burpees (To Target)