5 Rounds, For Max Reps
1 Min Max Deadlifts
1 Min Max Calorie Assault Bike
1 Min Rest
Level 1 – 185/125#
Level 2 – 225/155#
Level 3
Use the Following Descending Loads
315/205#, 275/185#, 225/155#
205/135#, 185/125#
5 Rounds, For Max Reps
1 Min Max Deadlifts
1 Min Max Calorie Assault Bike
1 Min Rest
Level 1 – 185/125#
Level 2 – 225/155#
Level 3
Use the Following Descending Loads
315/205#, 275/185#, 225/155#
205/135#, 185/125#