A.
3 Sets
50′ Handstand Walk
3-5 Muscle-ups (Strict or Kipping)
100′ Front Rack Kettlebell Carry/Side 70/53#
10 Romanian Deadlifts 135/95# (Focus on Getting Good Stretch, Don’t Speed)
B.
10 Rounds
2 Power Cleans 185/125#
12 Air Squats
25 Double Unders
Don’t set any records here, light/moderate intensity. Focus on positioning and breathing through the movements.