12 Minutes AMRAP
4 Rounds:
6 DB Devil’s Press 50/35#
20′ Forward DB Bear Crawl
12 C2B Pull-ups
20′ Reverse Db Bear Crawl

Then AMRAP Rounds
6 DB Devil’s Press 50/35#
20′ Handstand Walk
12 C2B Pull-ups
20′ Handstand Walk

Scaled – 40/20#, Ring Rows
Bear Crawl All Rounds

GIVE A REPLY