15 Minutes E90
Snatch Pull + Snatch
5 Rounds For Time
Run 200 Meters
10 Overhead Squats 115/75#
15 Minute Time Cap
Optional Work
Spend 15 Minute Working
Upper Body Mobility
Spend 20 Minutes WOrking
Lower Body Mobility
15 Minutes E90
Snatch Pull + Snatch
5 Rounds For Time
Run 200 Meters
10 Overhead Squats 115/75#
15 Minute Time Cap
Optional Work
Spend 15 Minute Working
Upper Body Mobility
Spend 20 Minutes WOrking
Lower Body Mobility