Level 1
Spend 15 Minutes Building to A
Heavy Sandbag Shoulder Carry

12 Minutes EMOM
Min 1 – 15 Thrusters 75/55#
Min 2 – 45 Seconds Max Calorie Row

Level 2
Spend 15 Minutes Building to A
Heavy Sandbag Shoulder Carry

12 Minutes EMOM
Min 1 – 15 Thrusters 95/65#
Min 2 – 45 Seconds Max Calorie Row

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