Reminder: Evening Schedule is modified to 3pm, 4pm, and 6pm only. 5pm showing of 16.4
30-20-10 Reps For Time
Burpee Pull-up
1-Arm KB Snatch 53/35# (VIDEO)
Reminder: Evening Schedule is modified to 3pm, 4pm, and 6pm only. 5pm showing of 16.4
30-20-10 Reps For Time
Burpee Pull-up
1-Arm KB Snatch 53/35# (VIDEO)