For Time
30 Single Arm DB Snatches
40 Box Jump Overs
50 Single Russian Swings
60 Sit-ups
70 Calorie Row

Level 1 – 40/25#, 24/20”, 53/35#
Level 2 – 50/35#, 30/24”, 70/53#
Level 3 – 70/50, 30/24”, 70/53
GHD Sit-ups

Optional Work
5 Sets
Press In Clean x 5

4 Sets
Clean 1.1.1 (10 Seconds Between Singles)
3 Singles = 1 Set

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