Level 1
20 Minutes AMRAP
2 Strict Pull-ups
4 Squat Snatches 95/65#
10 Calorie Row or Assault Bike
Level 2
20 Minutes AMRAP
2 Muscle-ups (Ring)
4 Squat Snatches 135/95#
10 Calorie Row or Assault Bike
Level 1
20 Minutes AMRAP
2 Strict Pull-ups
4 Squat Snatches 95/65#
10 Calorie Row or Assault Bike
Level 2
20 Minutes AMRAP
2 Muscle-ups (Ring)
4 Squat Snatches 135/95#
10 Calorie Row or Assault Bike