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Thursday Wod 3.22.18

HomeWODThursday Wod 3.22.18

21
Mar
2018

Levels 1 and 2
3 Rounds For Time
Row 1000 Meters
15 Box Jump Overs 24/20”

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Today’s WOD

Monday Wod 12.6.21

5 Tough Sets
Weighted Pull-up x 5

Buy-In: 100 Double Unders
2 Rounds For Time
20 DB Push Press
20 Renegade Rows
200 Meter Run
20 Second L-Sit
20 DB Thrusters
20 Renegade Rows
200 Meter Run
Cash Out: 100 Double Unders

Level 1 – 30/20#
Level 2 – 45/30#

Optional Work
3 Tough Sets
Landmine Suitcase Row x 10

3 Tough Sets
Incline Seated DB Bicep Curl x 12

ABOUT US

Northstate CrossFit owners and coaches Jonathan and Crista Jorgensen started holding classes incorporating CrossFit principles in November of 2009 in Redding, CA.

Today, Northstate CrossFit is the largest CrossFit facility (6600 Square ft.) in Redding, CA.

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CONTACT US

Northstate CrossFit
3530 Railroad Ave.
Redding, Ca. 96001
p: 530.605.4717 CALL or TEXT
e: [email protected]

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