Establish a 1 Rep Max
Snatch
Choose 1 Of The Following:
“Elizabeth”
21-15-9 Reps For Time
Clean 135/95#
Ring Dip
“Amanda”
9-7-5 Reps For Time
Muscle-up
Squat Snatch 135/95#
Establish a 1 Rep Max
Snatch
Choose 1 Of The Following:
“Elizabeth”
21-15-9 Reps For Time
Clean 135/95#
Ring Dip
“Amanda”
9-7-5 Reps For Time
Muscle-up
Squat Snatch 135/95#