Level 1
For Time
5 Rounds
15 Deadlifts 185/125#
15 Sit-ups
Rest 3 Minutes
5 Rounds
15 Russian Swings 53/35#
15 Hanging Tucks

Level 2
For Time
5 Rounds
15 Deadlifts 205/135#
20 Sit-ups
Rest 3 Minutes
5 Rounds
15 Russian Swings 70/53#
10 Toes To Bar

Level 3
For Time
5 Rounds
15 Deadlifts 225/155#
15 GHD Sit-ups
Rest 3 Minutes
5 Rounds
15 Russian Swings 106/70#
15 Toes To Bar

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