Level 1
13 Minutes AMRAP
13 Deadlifts 165/115#
20 Box Step-Ups 24/20”
4 Rope Climbs (Supine To Standing)

Level 2
13 Minutes AMRAP
13 Deadlifts 185/125#
16 Box Step-Ups 24/20” 30/20#
2 Rope Climbs

Level 3
13 Minutes AMRAP
13 Deadlifts 205/135#
16 Box Step-Ups 24/20” 45/30#
3 Rope Climbs

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