Home Gym Workout
4 Rounds For Time
40 Double Unders
15/13 Calorie Bike

Rest 4 Minutes

4 Rounds For Time
20 Box Jump Overs 24/20”
15/13 Calorie Bike

If you do not have a box for the jumps
perform broad jumps 6’/4′

Bodyweight Workout
For Time
Buy-In: 2 Minute Wall Sit Hold
Then 3 Rounds For Time
15 Handstand Push-ups
30 Seconds L-Sit Hold
Cash Out: 2 Minutes Wall Sit Hold

Scale For Handstand Push-ups
1 Minute Handstand Hold