5 Tough Sets
Back Squat x 5
Level 1
3 Rounds For Time
50′ DB Front Rack Lunge 45/30#
20 Pull-ups
Level 2
3 Rounds For Time
50′ KB Front Rack Lunge 53/35#
15 Strict Pull-ups
5 Tough Sets
Back Squat x 5
Level 1
3 Rounds For Time
50′ DB Front Rack Lunge 45/30#
20 Pull-ups
Level 2
3 Rounds For Time
50′ KB Front Rack Lunge 53/35#
15 Strict Pull-ups