15 Minutes Hip Mobility Work
Then
Level 1
4 Rounds For Time
30 Russian Swings 70/53#
1 Minute Handstand Hold
Level 2
4 Rounds For Time
30 Russian Swings 106/70#
50′ Handstand Walk
15 Minutes Hip Mobility Work
Then
Level 1
4 Rounds For Time
30 Russian Swings 70/53#
1 Minute Handstand Hold
Level 2
4 Rounds For Time
30 Russian Swings 106/70#
50′ Handstand Walk