20 Minutes EMOM
Min 1 – 100′ Farmer Carry (Heavy)
Min 2 – 45 Seconds Row For Calories
Min 3 – 100′ Sandbag Carry
Min 4 – 45 Seconds Row For Calories
Select a Sandbag and Dumbbells
That Will Challenge Your Capacity
20 Minutes EMOM
Min 1 – 100′ Farmer Carry (Heavy)
Min 2 – 45 Seconds Row For Calories
Min 3 – 100′ Sandbag Carry
Min 4 – 45 Seconds Row For Calories
Select a Sandbag and Dumbbells
That Will Challenge Your Capacity