10 Minutes EMOM
Min 1 – 30 Seconds Side Plank/Side
Min 2 – Hip Extension x 5 @10X3
3 Rounds For Time
12 DB Thrusters 45/30#
13 Box Jump Overs 24/20”
14 Wall Ball Shots 20/14#
15 Kettlebell Swings 53/35#
10 Minutes EMOM
Min 1 – 30 Seconds Side Plank/Side
Min 2 – Hip Extension x 5 @10X3
3 Rounds For Time
12 DB Thrusters 45/30#
13 Box Jump Overs 24/20”
14 Wall Ball Shots 20/14#
15 Kettlebell Swings 53/35#