A.
3 Rounds, Not For Time
60 Double Unders
100′ Suitcase Carry (100/70#)
12-15 V-Ups
10-15 Kipping Handstand Pushups
12 Box Jump Overs 24/20”
10 Front Squats 135/95#

B.
Spend 20 Minutes Smashing Lower Body Muscle

Spend 10-15 Minutes Smashing Upper Body Muscle

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