Reminder – Evening classes are modified to the following:
4PM – Class
5PM – 18.3 Announcement
6PM – Class

After the open is over, normal Thursday night scheduling will resume

15 Minutes Movement/Skill Practice

Use this time to practice movements
that you know you need work in.
(Double Unders, Oly Lifts, Pull-ups…)

Then For Time
50-40-30-20-10 Reps
Double Unders
20-16-12-8-4 Reps
Handstand Pushups

Alternating Back And Forth Between Dubs
and Handstand Pushups