15 Minutes To Build To a 3-Rep Max
Overhead Squat
Level 1
For Time
30 Back Squats 135/95#
15 Strict Pull-ups
15 Ring Dips
20 Back Squats 135/95#
10 Strict Pull-ups
10 Ring Dips
10 Back Squats 135/95#
5 Strict Pull-ups
5 Ring Dips
Level 2
For Time
30 Back Squats 185/125#
15 Muscle-ups
20 Back Squats 185/125#
10 Muscle-ups
10 Back Squats 185/125#
5 Muscle-ups