A.
10 Minute EMOM
Min 1 – Landmine Press x 5
Min 2 – 30-40 Double Unders
B.
4 Rounds For Time
25 Wall Ball Shots 30/20#
25 Box Jump Overs 30/24”
A.
10 Minute EMOM
Min 1 – Landmine Press x 5
Min 2 – 30-40 Double Unders
B.
4 Rounds For Time
25 Wall Ball Shots 30/20#
25 Box Jump Overs 30/24”
A. Did something similar yesterday
B. That hurt more than I anticipated
11:19Rx