10 Minute EMOM
Min 1 – Landmine Press x 5
Min 2 – 30-40 Double Unders
Then
Level 1
4 Rounds For Time
25 Wall Ball Shots 20/14#
25 Box Jump Overs 24/20”
14 Minute Time Cap
Level 2
4 Rounds For Time
25 Wall Ball Shots 30/20#
25 Box Jump Overs 30/24”