Home Gym Workout (Warm-up/Instructions)
20 Minutes To Establish a Max Set
Squat Clean + Hang Squat Clean

5 Tough Sets
Overhead Squat x 2
(Taken From Rack)

Bodyweight Workout (Warm-up/Instructions)

13 Minutes AMRAP
10 Alternating Pistol Squats
20 Hand Release Pushups

Modification for Pistols – 20 Lunges

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