5 Rounds For Time
12 Front Rack Reverse Lunges
18 Pull-ups
Run 400 Meters
Level 1 – 95/65#
Level 2 – 125/85#
Level 3 – 155/105#
Optional Work
3 Sets
GHD Sit-up x 20
Add Weight If Possible
3 Sets
ATG Split Squat x 10/Side
5 Rounds For Time
12 Front Rack Reverse Lunges
18 Pull-ups
Run 400 Meters
Level 1 – 95/65#
Level 2 – 125/85#
Level 3 – 155/105#
Optional Work
3 Sets
GHD Sit-up x 20
Add Weight If Possible
3 Sets
ATG Split Squat x 10/Side