5 Rounds For Time
12 Front Rack Reverse Lunges
18 Pull-ups
Run 400 Meters

Level 1 – 95/65#
Level 2 – 125/85#
Level 3 – 155/105#

Optional Work
3 Sets
GHD Sit-up x 20
Add Weight If Possible

3 Sets
ATG Split Squat x 10/Side

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