20 Minutes E120
2 Push Press + 1 Jerk
(Taken From Floor)
10 Minutes EMOM
5 HSPU
12 Seconds Hollow Hold
Choose a variation w/ an Appropriate
Level of Difficulty for the HSPU
20 Minutes E120
2 Push Press + 1 Jerk
(Taken From Floor)
10 Minutes EMOM
5 HSPU
12 Seconds Hollow Hold
Choose a variation w/ an Appropriate
Level of Difficulty for the HSPU