Mobility Work
Level 1
100 Double Unders
20 Toes To Bar
80 Double Unders
16 Toes To Bar
60 Double Unders
12 Toes To Bar
40 Double Unders
8 Toes To Bar
20 Double Unders
4 Toes Toes To Bar
Level 2
100 Double Unders
20 GHD Sit-ups
80 Double Unders
16 GHD Sit-ups
60 Double Unders
12 GHD Sit-ups
40 Double UNders
8 GHD Sit-ups
20 Double Unders
4 GHD Sit-ups